Menopause Isn't a Pause, It's an Evolution: Reclaiming Strength Beyond the Symptoms

Menopause symptoms are notoriously challenging, encompassing everything from hot flashes, brain fog, and poor sleep to weight gain and anxiety.

Seeking solutions, I explored Pvolve's new Menopause Strong plan and spoke with OB/GYN Dr. Jessica Shepherd. She surprised me by reframing menopause not as a "pause" or a "decline," but as a "biological evolution"—a stage for women to reclaim health and strength.

Shepherd stresses that proactively managing this phase can positively impact symptoms. Her four key recommendations are

• Consistent Movement: Aim for just 30 minutes of targeted exercise a few times a week. Combine strength training (for muscle and bone density) with cardiovascular work (for heart/brain health) and recovery/pelvic-floor work (for hormone regulation and sleep).
• Targeted Nutrition: Increase protein intake to support muscle mass and fiber to boost cardiovascular and metabolic health.
• Stress Management: Incorporate relaxation techniques like meditation or stretching to support sleep hygiene and hormone regulation. She also suggests exploring HRT options.
• Accessible Support: Use digital health platforms (like the Hers app, where she is CMO) for expert guidance on exercise, nutrition, and well-being.

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Disclaimer: This content is published only for health awareness and informational purposes. It's not a substitute for your professional medical advice. You must consult a doctor/healthcare professional regarding your specific health concerns.